PREP TIME • 5 minutes
MAKES • 2 persons (250ml / 10 ounce servings) • 9 ingredients • 4 optional boosters • 2 steps
INGREDIENTS • Plant milk (2 cups) - we recommend almond or hemp • Protein powder (4tbsp) – chocolate is a great flavor • Aloha or Neat are great options • Avocado (quarter / half) – the more you use the creamier it will taste • Spinach leaves (1 cup) • Mint leaves (1/4 cup) or 2 drops of peppermint oil • Natural sweetener (1tbsp) – maple syrup, raw honey are our favourites • Salt (1 pinch) – Himalayan or sea salt • Handful of ice • Cacao nibs (2 tbsp) OPTIONAL BOOSTERS • Blue Green Algae powder (1/4 tsp) • Maca root powder (1/2 tsp) • Ashwagandha powder (1/8 tsp) • Rhodiola extract (3 drops)
STEP 1: • In a blender combine all ingredients except ice and Cacao nibs until smooth. • For an extra crunch to encourage absorption add the Cacao nibs and pulse a few times. Do not over blend.
STEP 2: • Serve in a glass, ceramic mug or in a drink flask for the afternoon. Optional hemp seeds and cacao nibs to sprinkle on top
Created by Chef Tina Leigh and Kure Juice, Portland (OR) for WeMove Magazine
The intersection of sport, wellness and lifestyle. weMove explores the way and why we move. Freedom through movement. No labels. No boundaries